Pregnant after the age of 35 years, your baby has a risk of Birth Defects

Although many pregnant women over the age of 35 years suffer from health problems, but not least also a healthy pregnancy.

The risk of pregnancy is varied in some women. And for women over 35 years, high-risk pregnancy can preeclampsia and gestational diabetes. Also, infertility and miscarriage.

Well, to get a healthy pregnancy, in addition to the perfect nutrition for the fetus, exercise, and adequate rest,

You should also perform routine checks to doctors before pregnancy.

In each visit, the doctor will check to make sure your blood pressure is normal, urine tests to check the levels of protein (two tests is better to examine the possibility of preeclampsia), blood tests for diabetes, and certain genetic tests.

For genetic problems, most of the women older than 35 years more often had Down syndrome (and other chromosome problems) on the baby.

Birth defects testing is usually done at the beginning of the second trimester.

Here is a comparison of fetal birth defects in women who were older:
- 1 out of 132 women aged 35 years.
- 1 out of 83 women aged 37 years.
- 1 out of 40 women aged 40 years.
- 1 out of 12 women aged 45 years.

Because of the possibility of fetal chromosomal problems will increase in pregnant women in the age 30-40 years late, the doctor will recommend screening birth defects.

If your age is now over 35 years and intend to become pregnant (again), you should first consult with your obstetrician. It is important to prepare mentally and physically you get a healthy pregnancy.   

Why Should Eat 5 times a Day?

Eat five times a day in small portions apparently powerful to lose weight. Provided that followed by exercise or aggressive sports, four times a week. The method was successfully applied and provide maximum results on Britney Spears.

The singer, who is now 31-year-old back has the ideal body shape. People who are behind this success is the personal trainer, Tony Martinez. By Tony, Britney was given method of eating snacks five times a day and exercise regularly.

Efforts are being made does not seem worth it. Tony is also a personal trainer Janet Jackson, Pink, and member of The Jonas Brothers have leaked that he tried as much as possible to make Britney look sexy again.

On E! Magazine, Tony said that in addition to diet and exercise, he is also trying to get his client's activities undertaken to be fun. Diet that five times a day is certainly not a sweet snack or a full kelaori. Very healthy menu, including a chicken salad, chicken without the skin with raw vegetables and fresh. These include the preferred menu Britney.

"Diet is very difficult for me. Because my specialty is spaghetti, brownies, and chocolate chip cookies," he joked.

Exercise is also an important part. Tony include basketball and baseball, which is more fun, into the training program. Exercise four times a week can be applied as to give maximum results. In addition to the gym and yoga can also be accompanied by a motion demanding a more active body.

Of effort has been done, Britney revealed that the biggest challenge to re-trim is from yourself. He is now judge he was already at number 30, and it should try to make it stronger than ever.

"He was an incredible athlete," said Tony about his client. "He likes to be very strong and aggressive while training. I kept asking him to stop taking (this exercise) look easy.'s So like a competition between us!"

Beyond the effort applied by the coach, a former boyfriend Justin Timberlake is also using Nutrisystem, the weight loss program with portion control and food choices with a low glycemic index. It became one of the efforts maintain a healthy weight proportional.

Diet, such as Britney said, including a strong effort. Especially if you like to eat recklessly with favorites such as fried or chips. It is delicious when eaten, but the effect on the body can be a problem on its own.

For those of you who are trying menurunkanberat body, Britney implemented this program worth a try. Who knows well managed.

Many Australian Senior Citizens Infected Sex Disease

Australia more and more senior citizens are exposed to diseases such as GO genital infections (gonorrhea) and chlamydia, because many of them do not want to make use of condoms or embarrassed to ask about safe sexual behavior.

According to research by the Institute of Family Planning of New South Wales (NSW), cases of chlamydia among Australians aged 40 to 85 years increased 17 percent in the last three years. GO while cases rose 44 percent in the same period.

Smh.com.au website reports Sunday (06/09/2013) cites the agency stated, there are 5,563 cases of chlamydia were reported among those aged over 40 years - 33 people among 100 thousand inhabitants. In 2010, 4733 cases were reported. Her case was mostly among men, with a ratio of 2:1.

According to Deborah Bateson former health director KB Institute NSW, compared with the younger group, cases of venereal disease infection is still relatively low, but the rate of acceleration is quite alarming. Bateston states, increasing reports of cases of genital infections among Australian senior citizens also due to the increasing test done because of seniors health campaigns are conducted.

"The most important thing to know is if you are unprotected sexual intercourse with a new partner, immediately do the test, no matter how old you are, because this genital infection regardless of age," Bateson said.

There is the possibility of genital infection has occurred because these seniors start their sexual life before the campaign for the use of condoms in preventing HIV began in 1987 in Australia. Another thing is the old woman who is not afraid to become pregnant will not urge the use of condoms.

According to a survey conducted RSVP dating, single senior citizens - aged 51 years and over - were more likely to have sex on the first introduction, so that the greater the potential for genital infection.

Heidi Zuegn, store owners who sell sexual devices, MaXXXBlack said that "they are coming of many senior citizens are asked about sexual issues ranging from sexual health in general, to the technical problems, and of course how to improve the products of their sexual lives.

"There seems to think that we're never too old to try something new. Yet of course there are risks, something that had not known or not they experienced when they were young." Zuegn said. 

Babies understand all languages easily

Couples who communicate with two different languages​​, or parents who want to introduce their babies to the two languages ​​at once, no need to worry. Babies can understand two languages ​​when he began to learn to communicate.

Babies have a natural ability for learning languages​​, including bilingual. Even the baby's ability better than adults.

William O'Grady, author of How Children Learn Language says parents can begin multilingual education to children as early as possible, under one year. With so baby can easily master all the subtle phonetic differences in pronunciation that would allow him to speak in a foreign language with little or no accent.

This is the golden age can parents use to train fluency. Because at the age of one, this ability begins to decline.

Well, to help babies absorb a second language (not his native language), make sure the baby is in depth. That is, not enough to teach the language through conversation alone.

Parents can train baby's language skills through music and books. You can sing a song or read a story. If you want your baby to master the multilingual, bilingual doing this activity.

How Vinegar Saving 73,000 Women From Cancer

Nearly two decades ago, a doctor named Surendra S Shastri preventive oncology center commissioned at Tata Memorial Hospital in Mumbai, India.
One of the biggest jobs is to figure out how to cope with the growth of fatalities due to cervical cancer, a disease that has killed 200,000 women per year in developing countries.
Unlike other cancers, cervical cancer begins as a pre-cancerous lesion that accumulates mutations. Pap smears, a technique invented in 1920 by George Papanicolau, Greek pathologist at Cornell University, took the lining cells of the cervix and sent to a lab to be analyzed under a microscope.
Because in India there is no complete laboratory, Shastri look for other ways to analyze the cell. He uses acetic acid (vinegar solution essentially sterile, Ed.) To the cervix.
The result, acetic acid makes cancer cells turn white within a minute and normal cells and healthy tetapberwarna pink.
Shastri then train health workers there untukmemberikan immunization and preventive measures with acetic acid. In 1998, he obtained a grant from the National Cancer Institute (National Institutes of Health, Ed.), USA. The result, vinegar successfully reduced cervical cancer death rate of 16.2 women per 100,000 to 11.1 per 100,000 women. In other words, the reduction peak at 31 percent.
"It's amazing," said Carol Aghajanian, chief of gynecologic oncology at Memorial Sloan-Kettering Cancer Center in New York. "Thousands of lives could be saved by this inexpensive technique."
Shastri and his colleagues estimated that in India alone, the introduction of acetic acid screening could prevent 22,000 deaths every year of cervical cancer. If it can be institutionalized throughout the developing world, then it will also save 73,000 lives.
Based on these results, the national government in India and the Maharashtra state government, instituted a screening program for all women. But for melaksanakanprosedur it to the world is not easy, a lot of challenges to be faced.
Nevertheless, the struggle Shastri and his colleagues to fruition. Sooner or later, time to prove, that their research had come to Indonesia and saved many lives.

Try 8 Hours Diet, No More Pain

There are various diet methods, we have ever heard, from the five-day diet and the we cheat only two days, the Mediterranean diet, occupation diet, alkaline diet, to fasting every day. But if that's not effective to slim your program, please try this new method.

8-Hour Diet, as the name suggests, is taken from the book The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! by David Zinczenko and Peter Moore. According to them, the only meal for a period of eight hours for three days a week, your weight will shrink.

In theory, over a period of eight hours that our body has a chance to recover, and instead became an opportunity to process nutrients and get rid of toxins properly. According to the authors of this book, modern lifestyles make us eat all the time. As a result, our bodies do not have enough time to burn all the calories needed.

"In simplest terms, the 8-Hour Diet is a way of extending the period between your last snack and breakfast, so the body has a chance to burn stored fat for energy needs," writes Zinczenko and Moore in his book.

In an eight-hour period, you may eat anything, as long as not excessive. Hold it wishes to devour everything, especially those high in calories. After a period of eight hours, you are not allowed to eat. However, you should not drink with choice of tea, coffee, and water.

According to the authors, after this diet your body will drop about 4.5 pounds a week, and in six weeks will drop 9 pounds. Another benefit of this diet is similar to when you are fasting. Fasting can reduce the risk of heart disease, diabetes, and dementia, but the records you keep eating healthy foods when breaking. Bersantan food, full of meat, and other sources of cholesterol would not be beneficial.

Alkaline Diet, Make Slim and Full of Energy

There are many ways to lose weight. In 2013, the alkaline diet Alkaline Diet or be one of the more popular types of diet and seemed to give a new way to slim down is more promising. This method not only keeps the body proportional but also useful for preventing other diseases.

This new diet program such as combining all the successful diet program successfully implemented by a number of celebrities such as Victoria Beckham, Kristen Dunst, Gwyneth Paltrow, as well as recipe books best-seller.

Recently released by the Programme Honestly Healthy Alkaline, alkaline diet emphasizes the consumption of foods that keep the body's pH at normal levels of 7.35 to 7.45. Properties in addition to keeping the body shape is also efficacious overcoming insomnia, mood, and memory, hormone balance and endurance, and strengthen hair, nails, and teeth.

How and what form this diet program?

Alkaline diet will depart from the view of the content in the blood alkaline. In theory, all the food consumed as meat, pasta, or rice with high acid content would upset the balance of alkaline (high pH), and it can lead to weight gain.

Bathroom, Sex Favorite Location

It is not exciting anymore when you have sex  only in the bedroom. There are times when sex is needed a variety of styles. More recently, a survey conducted by UK Bathrooms.com (an online shopping service in the UK bathroom fixtures) found that the bathroom is the most favorite location to have sex after the bedroom.

There are about 40 per cent of respondents who said that they had tried to make love in the shower. They even said that they also like to making love in the toilet, in the sink, and also on the bathroom floor.

If you are a little confused as to why couples in the UK like to make love in the shower, then they have their own reasons. Most of the couple revealed, that the bathroom has an appeal and a different sensation for lovemaking.

Other couples said that sex in the warm water spray to make them more passionate sex. While respondents expressed that they like the sensation which was created by spray clean shower.

"The bathroom is generally considered a private activity. Yet according to this poll, the activity in the bathroom can sometimes be more friendly and there is interaction with a partner," said Peter Gregg, Director UKBathrooms.com.

The poll also revealed that, in addition to a bed and bathroom, they also want to make love on the couch, the kitchen, and the living room floor. In his book, Bad Girls: Why Men Love Them & How Good Girls Can Learn Their Secrets, Carole Lieberman, MD, a psychiatrist, said that he was crazy about her partner while in the kitchen because they unconsciously associate the kitchen with comfort while being treated or nurtured. Men feel comfortable when he was treated by her partner.

Do not underestimate The Benefits of Walking

Although impressed by the light and casual, walk turned out to be a healthy activity for a number of reasons. By walking, you can prevent the accumulation of cholesterol in the body by increasing the intake of oxygen and facilitates blood circulation.

Walking also strengthens bones and muscles, because the walking motion requires more than 600 muscles and 200 bones that work. It also reduces body fat, as well as effective to prevent the diseases that come with age.

There are a few tips to get the most benefit from walking activities, among others:

* In the morning, warm up first. Warming the body needs in order not surprised by the movement of muscles and bones, so it does not cause muscle cramps. The best time to go is early morning, before breakfast or half an hour after that.

* Runs in the morning can significantly help you lose weight because there are not many sources of energy in the body at that time. However, for people who are not in good condition, it is recommended to run in the afternoon, when the rhythm of the body reaches its peak and the body becomes flexible enough.

* Walking can also help prevent obesity. Brisk walk before dinner can burn calories in the body. As for you who suffer from insomnia, walking in the light can help you immediately sleepy.

Unique Wedding Tradition

Weddings should be fun. But in some places, it is quite unique wedding traditions even disturbing.

China
In this country, the bride is required to cry for a month until the day of her wedding. Not only that, this ritual followed by a crying festival, which was attended by all the women in her family. And on her wedding day, the bride will sing sad that the blue.

French
It's her wedding traditions that may be quite disturbing. His name, Charivari, where the tradition of the newlyweds will be visited by neighbors and relatives who will make noise outside the house segaduh possible, by hitting banging pans for example. Charivari began after taking the wedding vows. This tradition has been carried out since the middle ages.

Scotland
Scent bride will probably be made into sebau bachelor party at night. The bride will be bound and then doused with spoiled food, the rest of the oil, sour milk or whatever stale and came from a dumpster. While the groom will be made drunk alcohol. Meaning of this tradition is in preparation in the face of married life that much more difficult and more challenging.

Tahiti
Bride unlawful use of high heels. Because after the wedding ceremony, friends and family will form a carpet lined sleeping man and the bride will walk over their bodies to the bridal chamber.

Indonesia
Precisely in northern East Kalimantan, ritual adopted Tidung. Bridal couples are prohibited from using the bathroom for three days and three nights after their wedding day. Even to prevent cheating, family members took turns keeping the bathroom. This ritual is believed to bring longevity and a happy married life.

Getting Older and Stronger Memory

Increasing age makes the sharpness of memory and brain health can not be prevented reduction. Memory in order to keep the brain sharp and runs according to its function, required food intake and body activity are balanced.To get it all, you can perform the following steps:

* Always check your blood pressure and cholesterol in the body on a regular basis, so that you know the health of your brain.

* Adequate sleep. Research shows that lack of sleep can impair memory sharpness. Try to sleep at least seven to eight hours a day.

* Exercise regularly. Regular physical activity has been shown to reduce the risk of dementia and Alzheimer's disease. Keep at least 30 minutes a day for exercise.

* Challenge your brain. Keep your mind that is always active, and trained by taking a job that requires thinking, or solving puzzles. That way, your brain will continue to be made active.

* Do not smoke. If you smoke, the effects caused can increase the risk of heart disease, also can decrease blood flow to the brain and cause serious damage.

* Take time to rest. Take time to pamper yourself from fatigue from routine. Take time to meet friends, vacations, hobbies, and do things that have never been done before. In addition to balancing physical activity and time for rest, food intake was also influential to sharpen your memory. Anything that can be consumed?

* Avocado. Monounsaturated fat content is there in avocados can increase blood flow to the brain. Oxygen to the brain, helping you to think and remember in detail.

* Apples. Vitamin C is made from apples can reduce the problem of Alzheimer's in your brain.

* Pure chocolate. Able to reduce inflammation and may help prevent oxidation in the brain which is the trigger for many neurological diseases.

* Green tea. The content of EGCG in it serves to protect the brain by reducing the amount of protein that is built up as plaque, which causes memory loss and nerve damage.

* Blueberry. Nutrients present in these fruits help the problem of aging on brain function, improve learning ability, motor skills, and sense of sight.

Five Mug of Coffee per Day It's Too Much

If previous studies revealed that coffee consumption will help you lose weight and reduce the risk of diabetes, these latest findings as the result denied. Researchers from the University of Western Australia found that excessive coffee consumption will only make overweight.

The study published in the Journal of the report of Agricultural and Food Chemistry, which focuses on testing the content of chlorogenic acid (CGA). One of the researchers, Professor Kevin Croft of the University of Western Australia, revealed that chlorogenic acid, present in coffee may affect the metabolism of fat and cells. This contributes to weight gain and insulin resistance.

Many good benefits of CGA can be used by the body. Of which increases insulin sensitivity, reduces blood pressure, and reduce the accumulation of body fat. However, please note that if excessive consumption will not benefit. Five to six cups of coffee a day is not a good idea to do.

Other researchers, Vance Matthews, from the Western Australian Institute for Medical Research, added that drinking coffee is a lifestyle choice will, but try not too much. The dose must necessarily be appropriate for the condition of the body. Suppose, at most three or four cups of coffee a day can still reduce the risk of developing cardiovascular diseases and type 2 diabetes.

Professor Croft said, rather than buying expensive coffee but not necessarily nutritious for the body, it would be better if you know the benefits of what is consumed by the new first decided to buy it. Lest they want to look trendy, and have the lifestyle drink coffee every time.

Avoid blackened Spinach

Green vegetables is proven to provide many health benefits. Green vegetables contain many vitamins, minerals, and high fiber. Vegetables accounted antioxidant, and helps you to lose weight. However, did you know that there is a vegetable that turns dangerous when consumed after a long cooked? This vegetable is spinach.

"Many parents are told not to eat spinach when cooked a long time (more than four hours), because it can be harmful to health," said Dr. Eva Kurniawati, a nutritionist.

Besides should not be eaten for a long time after it is cooked, spinach also should not be eaten if it is heated over and over. Spinach danger due to the oxidation process that occurs between the air and spinach. Spinach is a high source of iron for the body, but when too much moisture in the air, the iron will be transformed into a compound Ferro. If the iron is beneficial to the body, then this ferro toxic substances (oxidant) to the body. "We eat vegetables so that vegetables can be an antioxidant, but when eating spinach that has been oxidized same we put poison in the body," he said.

In addition, spinach also contains compounds nitrate (NO3), which when oxidized will turn into nitrite (NO2) which is also toxic. "There is no definite time limit on how long it is safe to eat spinach.'s Just not feasible mark this vegetable is consumed again when green vegetables that had been turned into black," adds Eva.

5 Reasons You Should Take A Bike

Maybe this time, running, both jogging or marathon, is becoming a sport that is loved a lot of people. It does not matter anyway to participate in this exercise. But, if you are not the type to run away strong, just try another sport, one of cycling. Just like running, cycling also has health benefits for your body anyway. Here are some reasons you should try this sport.


1. Strengthen legs
When cycling, legs definitely more of a role. With this sport, you can build muscle legs, thighs, and stomach as well. This body muscle strength will also affect the strength of your heart.

2.  brighter face
Cycling also has benefits for your skin, you know. With cycling, blood circulation and metabolism will run smoothly. This means that the circulation of oxygen and nutrients are delivered to the skin cells will run faster. As a result, the face will look more radiant and fresh. Not only that, cycling also helps release endorphins that can make you become more calm and relaxed.

3. Refreshes the mind
Cycling is able to provide silence and a chance to clear your head for a moment. Moreover, a more soothing than cycling while breathing fresh air and bask in the warmth of the sun?

4. Keep Young
A study conducted by King's College, London, found that people who like it can be seen cycling to stay young. This research was conducted on identical twins and split them into two groups, regular cycling and not cycling.As a result, people who regularly cycled three times a week for 45 minutes proved to be looked over nine years biologically younger than the twin who did not exercise.

5. Meet a mate
who knows?This sport is usually more interested in men than women. The ratio of male and female cyclists around 3:1. Well, in case you meet a new friend or even a potential partner in the cycling community that you follow. Exciting, is not it?

Green Tea is dangerous for pregnant women

A cup of green tea  has various health benefits, while give a peaceful mind . However, in recent years the consumption of green tea is more popular because it is claimed to help women to lose weight. In addition, green tea does not undergo oxidation process so much content and antioxidant benefits are still very high.However, if the safe is green tea consumed by pregnant women? Actually quite safe, just that you should not enjoy it too much and often. Though it contains high antioxidants, and often excessive consumption can make a pregnant woman at risk of pregnancy disorders. Some of these disorders include:

1. Affect the levels of folic acid
Increased consumption of green tea can apparently affect the levels of folic acid in the body. Folic acid deficiency can cause neural tube defects in babies.

2. Increasing levels of caffeine
Many obstetricians recommend to reduce the levels of caffeine in the body, to reduce blood pressure. Typically, pregnant women reduce caffeine by reducing coffee alone. In fact, green tea also contains caffeine at moderate levels. So pregnant women should also limit the intake of green tea in a day.

3. Affect iron absorption
Too much green tea can affect your health because it can reduce the absorption of iron derived from the consumption of meat and vegetables. This is quite dangerous because the actual pregnancy, you need a lot of iron to the growth of the child and also your health.

4. Low birth weight
Green tea contains 20-50 mg of caffeine per serving, depending on the variety. The high caffeine per serving will affect the baby's weight. If pregnant women consume too much tea, the baby will be at risk of having a low weight.

5. Dehydration
Caffeine is a diuretic in the body, so that increased consumption of green tea make you urinate frequently, and the body eventually become dehydrated. If not offset by drinking enough water a lot, you will experience severe dehydration.

6. Caffeine into placenta
If the intake of caffeine in the body is too high, then the caffeine will enter into the blood circulation. Worse, caffeine can enter the placenta. Your baby's metabolism not yet mature enough to be able to "process" that would be toxic caffeine in the body of the baby.

Not All Green Tea Good for the Body

We know all this, green tea can inhibit the entry of bad fats in the body. But a recent study from ConsumerLab.com revealed, not all green tea have the same benefits.

Researchers, who tested 26 types of green tea and supplements, found that the number of completed ubiquitous green tea appears only is sugar water. Some supplements (which claimed to be able to accelerate weight loss or help fight cancer) have high levels of caffeine that are not listed on the label, and some dip tea, especially those from China, have been contaminated by lead.

"Tin can exist in a variety of botanical products, because they are taken from the ground," said Dr. Tod Cooperman, president of ConsumerLab.com, the New York Times. According to him, the trees are green tea tin absorb higher levels compared to other crops in the same range. Tin can also appear on the leaf surface.

Fortunately, lead does not dissolve in water when brewed tea.

"The majority of tin just left in the leaves," said Cooperman. "If you finish menyeduh tea bags, tea bags very effectively filter out most lead and not follow soluble in water. So nothing as long as you do not eat her tea leaves."

So, not all green tea is beneficial for preventing the entry of bad fat to your body. Secret of green tea that can hinder the entry of bad fats are the contents of epigallocatechin gallate (EGCG) on the tea. EGCG is a powerful antioxidant stated.

Researchers measure the EGCG in green tea variety, whether it be leaf tea, bottled tea finished dining, and green tea supplementation. They found that the amount of beneficial antioxidants vary.

Supplement green tea itself contains 22-300 mg of EGCG per serving (depending on brand), while green tea contains at least finishing only 4 mg of EGCG per cup.

According to the researchers, green tea mixed with honey promised has 190 mg of EGCG per cup, but you are absorbed by only about 114 mg. Form of residual sugar is often half cans of soda.

Women More Often Blame Her partner

Relationships is not always in a state of harmony, safe and sound. Occasional quarrels because of various reasons it happens naturally. Who is to blame when it eventually failed relationships?

According to a recent study conducted by the University of Texas, termyata women more often blame them for bickering couples and relationship failures occur. The research was conducted through a survey of 71 young unmarried couples in Texas, USA. All of the respondents who participated in this study has been in a relationship for three-year romance.

The respondents were asked to communicate with a partner who was in a separate room, via chat. They are required to communicate about the conflicts they face. Topics covered are conflict frequency of time spent together, the money spent, the last dating relationship, alcohol consumption, as well as friends and relatives who do not agree with their relationship.

The researchers gave 10 minutes for the couple to discuss this topic and get a solution. Later, they were required to express their hearts to the researcher. Before the study, they are also required to complete a questionnaire about their relationship satisfaction.

 

From there, seen that woman is a person who often pass the blame to your partner when dealing with conflict. And the biggest problem is about money and the past relationship partner. "This could happen because of the cognitive differences between men and women during an argument," said the leader as well as a professor of communication studies at the University of Texas, Dr. Anita Vangesti.

Behavior and attitude of blaming pair like this could be an indication of whether a woman was quite happy with the relationship or not. He added that the mind, and relationship dissatisfaction will affect a person's behavior. Humans often voiced their thoughts on the pair through the non-verbal messages, but speculate as this can affect the relationship satisfaction.

Dr. Vangesti revealed that when a person was unhappy with the relationship, they will react in different ways. For example, discussing the topic of this conflict, anger, and often change the subject, or even to avoid conflict.

When one partner made ​​a mistake, and the other pair began to bring this over and over, both parties have the potential to not be happy in a relationship. When it is in an unsatisfactory relationship, they tend to think who is more powerful in the relationship. As a result they often complain and "scramble supreme power" in the relationship.

Conversely, people who are happy with their partner will not avoid conflict. "Among the happy couples, when one partner make mistakes, get angry, or do not agree with that partner, then the other spouse will think how to understand their partner and find ways to resolve the conflict," he added.