Green Tea is dangerous for pregnant women

A cup of green tea  has various health benefits, while give a peaceful mind . However, in recent years the consumption of green tea is more popular because it is claimed to help women to lose weight. In addition, green tea does not undergo oxidation process so much content and antioxidant benefits are still very high.However, if the safe is green tea consumed by pregnant women? Actually quite safe, just that you should not enjoy it too much and often. Though it contains high antioxidants, and often excessive consumption can make a pregnant woman at risk of pregnancy disorders. Some of these disorders include:

1. Affect the levels of folic acid
Increased consumption of green tea can apparently affect the levels of folic acid in the body. Folic acid deficiency can cause neural tube defects in babies.

2. Increasing levels of caffeine
Many obstetricians recommend to reduce the levels of caffeine in the body, to reduce blood pressure. Typically, pregnant women reduce caffeine by reducing coffee alone. In fact, green tea also contains caffeine at moderate levels. So pregnant women should also limit the intake of green tea in a day.

3. Affect iron absorption
Too much green tea can affect your health because it can reduce the absorption of iron derived from the consumption of meat and vegetables. This is quite dangerous because the actual pregnancy, you need a lot of iron to the growth of the child and also your health.

4. Low birth weight
Green tea contains 20-50 mg of caffeine per serving, depending on the variety. The high caffeine per serving will affect the baby's weight. If pregnant women consume too much tea, the baby will be at risk of having a low weight.

5. Dehydration
Caffeine is a diuretic in the body, so that increased consumption of green tea make you urinate frequently, and the body eventually become dehydrated. If not offset by drinking enough water a lot, you will experience severe dehydration.

6. Caffeine into placenta
If the intake of caffeine in the body is too high, then the caffeine will enter into the blood circulation. Worse, caffeine can enter the placenta. Your baby's metabolism not yet mature enough to be able to "process" that would be toxic caffeine in the body of the baby.