Maybe this time, running, both jogging or marathon, is becoming a sport that is loved a lot of people. It does not matter anyway to participate in this exercise. But, if you are not the type to run away strong, just try another sport, one of cycling. Just like running, cycling also has health benefits for your body anyway. Here are some reasons you should try this sport.
1. Strengthen legs
When cycling, legs definitely more of a role. With this sport, you can build muscle legs, thighs, and stomach as well. This body muscle strength will also affect the strength of your heart.
2. brighter face
Cycling also has benefits for your skin, you know. With cycling, blood circulation and metabolism will run smoothly. This means that the circulation of oxygen and nutrients are delivered to the skin cells will run faster. As a result, the face will look more radiant and fresh. Not only that, cycling also helps release endorphins that can make you become more calm and relaxed.
3. Refreshes the mind
Cycling is able to provide silence and a chance to clear your head for a moment. Moreover, a more soothing than cycling while breathing fresh air and bask in the warmth of the sun?
4. Keep Young
A study conducted by King's College, London, found that people who like it can be seen cycling to stay young. This research was conducted on identical twins and split them into two groups, regular cycling and not cycling.As a result, people who regularly cycled three times a week for 45 minutes proved to be looked over nine years biologically younger than the twin who did not exercise.
5. Meet a mate
who knows?This sport is usually more interested in men than women. The ratio of male and female cyclists around 3:1. Well, in case you meet a new friend or even a potential partner in the cycling community that you follow. Exciting, is not it?
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