There are various diet methods, we have ever heard, from the five-day diet and the we cheat only two days, the Mediterranean diet, occupation diet, alkaline diet, to fasting every day. But if that's not effective to slim your program, please try this new method.
8-Hour Diet, as the name suggests, is taken from the book The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! by David Zinczenko and Peter Moore. According to them, the only meal for a period of eight hours for three days a week, your weight will shrink.
In theory, over a period of eight hours that our body has a chance to recover, and instead became an opportunity to process nutrients and get rid of toxins properly. According to the authors of this book, modern lifestyles make us eat all the time. As a result, our bodies do not have enough time to burn all the calories needed.
"In simplest terms, the 8-Hour Diet is a way of extending the period between your last snack and breakfast, so the body has a chance to burn stored fat for energy needs," writes Zinczenko and Moore in his book.
In an eight-hour period, you may eat anything, as long as not excessive. Hold it wishes to devour everything, especially those high in calories. After a period of eight hours, you are not allowed to eat. However, you should not drink with choice of tea, coffee, and water.
According to the authors, after this diet your body will drop about 4.5 pounds a week, and in six weeks will drop 9 pounds. Another benefit of this diet is similar to when you are fasting. Fasting can reduce the risk of heart disease, diabetes, and dementia, but the records you keep eating healthy foods when breaking. Bersantan food, full of meat, and other sources of cholesterol would not be beneficial.
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