Why Should Eat 5 times a Day?

Eat five times a day in small portions apparently powerful to lose weight. Provided that followed by exercise or aggressive sports, four times a week. The method was successfully applied and provide maximum results on Britney Spears.

The singer, who is now 31-year-old back has the ideal body shape. People who are behind this success is the personal trainer, Tony Martinez. By Tony, Britney was given method of eating snacks five times a day and exercise regularly.

Efforts are being made does not seem worth it. Tony is also a personal trainer Janet Jackson, Pink, and member of The Jonas Brothers have leaked that he tried as much as possible to make Britney look sexy again.

On E! Magazine, Tony said that in addition to diet and exercise, he is also trying to get his client's activities undertaken to be fun. Diet that five times a day is certainly not a sweet snack or a full kelaori. Very healthy menu, including a chicken salad, chicken without the skin with raw vegetables and fresh. These include the preferred menu Britney.

"Diet is very difficult for me. Because my specialty is spaghetti, brownies, and chocolate chip cookies," he joked.

Exercise is also an important part. Tony include basketball and baseball, which is more fun, into the training program. Exercise four times a week can be applied as to give maximum results. In addition to the gym and yoga can also be accompanied by a motion demanding a more active body.

Of effort has been done, Britney revealed that the biggest challenge to re-trim is from yourself. He is now judge he was already at number 30, and it should try to make it stronger than ever.

"He was an incredible athlete," said Tony about his client. "He likes to be very strong and aggressive while training. I kept asking him to stop taking (this exercise) look easy.'s So like a competition between us!"

Beyond the effort applied by the coach, a former boyfriend Justin Timberlake is also using Nutrisystem, the weight loss program with portion control and food choices with a low glycemic index. It became one of the efforts maintain a healthy weight proportional.

Diet, such as Britney said, including a strong effort. Especially if you like to eat recklessly with favorites such as fried or chips. It is delicious when eaten, but the effect on the body can be a problem on its own.

For those of you who are trying menurunkanberat body, Britney implemented this program worth a try. Who knows well managed.