Although impressed by the light and casual, walk turned out to be a healthy activity for a number of reasons. By walking, you can prevent the accumulation of cholesterol in the body by increasing the intake of oxygen and facilitates blood circulation.
Walking also strengthens bones and muscles, because the walking motion requires more than 600 muscles and 200 bones that work. It also reduces body fat, as well as effective to prevent the diseases that come with age.
There are a few tips to get the most benefit from walking activities, among others:
* In the morning, warm up first. Warming the body needs in order not surprised by the movement of muscles and bones, so it does not cause muscle cramps. The best time to go is early morning, before breakfast or half an hour after that.
* Runs in the morning can significantly help you lose weight because there are not many sources of energy in the body at that time. However, for people who are not in good condition, it is recommended to run in the afternoon, when the rhythm of the body reaches its peak and the body becomes flexible enough.
* Walking can also help prevent obesity. Brisk walk before dinner can burn calories in the body. As for you who suffer from insomnia, walking in the light can help you immediately sleepy.
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