Getting Older and Stronger Memory

Increasing age makes the sharpness of memory and brain health can not be prevented reduction. Memory in order to keep the brain sharp and runs according to its function, required food intake and body activity are balanced.To get it all, you can perform the following steps:

* Always check your blood pressure and cholesterol in the body on a regular basis, so that you know the health of your brain.

* Adequate sleep. Research shows that lack of sleep can impair memory sharpness. Try to sleep at least seven to eight hours a day.

* Exercise regularly. Regular physical activity has been shown to reduce the risk of dementia and Alzheimer's disease. Keep at least 30 minutes a day for exercise.

* Challenge your brain. Keep your mind that is always active, and trained by taking a job that requires thinking, or solving puzzles. That way, your brain will continue to be made active.

* Do not smoke. If you smoke, the effects caused can increase the risk of heart disease, also can decrease blood flow to the brain and cause serious damage.

* Take time to rest. Take time to pamper yourself from fatigue from routine. Take time to meet friends, vacations, hobbies, and do things that have never been done before. In addition to balancing physical activity and time for rest, food intake was also influential to sharpen your memory. Anything that can be consumed?

* Avocado. Monounsaturated fat content is there in avocados can increase blood flow to the brain. Oxygen to the brain, helping you to think and remember in detail.

* Apples. Vitamin C is made from apples can reduce the problem of Alzheimer's in your brain.

* Pure chocolate. Able to reduce inflammation and may help prevent oxidation in the brain which is the trigger for many neurological diseases.

* Green tea. The content of EGCG in it serves to protect the brain by reducing the amount of protein that is built up as plaque, which causes memory loss and nerve damage.

* Blueberry. Nutrients present in these fruits help the problem of aging on brain function, improve learning ability, motor skills, and sense of sight.