We know all this, green tea can inhibit the entry of bad fats in the body. But a recent study from ConsumerLab.com revealed, not all green tea have the same benefits.
Researchers, who tested 26 types of green tea and supplements, found that the number of completed ubiquitous green tea appears only is sugar water. Some supplements (which claimed to be able to accelerate weight loss or help fight cancer) have high levels of caffeine that are not listed on the label, and some dip tea, especially those from China, have been contaminated by lead.
"Tin can exist in a variety of botanical products, because they are taken from the ground," said Dr. Tod Cooperman, president of ConsumerLab.com, the New York Times. According to him, the trees are green tea tin absorb higher levels compared to other crops in the same range. Tin can also appear on the leaf surface.
Fortunately, lead does not dissolve in water when brewed tea.
"The majority of tin just left in the leaves," said Cooperman. "If you finish menyeduh tea bags, tea bags very effectively filter out most lead and not follow soluble in water. So nothing as long as you do not eat her tea leaves."
So, not all green tea is beneficial for preventing the entry of bad fat to your body. Secret of green tea that can hinder the entry of bad fats are the contents of epigallocatechin gallate (EGCG) on the tea. EGCG is a powerful antioxidant stated.
Researchers measure the EGCG in green tea variety, whether it be leaf tea, bottled tea finished dining, and green tea supplementation. They found that the amount of beneficial antioxidants vary.
Supplement green tea itself contains 22-300 mg of EGCG per serving (depending on brand), while green tea contains at least finishing only 4 mg of EGCG per cup.
According to the researchers, green tea mixed with honey promised has 190 mg of EGCG per cup, but you are absorbed by only about 114 mg. Form of residual sugar is often half cans of soda.
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