body. The plan, you will wear at the wedding of a friend. But when
trying on clothes, you stare in horror the mirror, see the belly.
Finally, the dress was not so used, and only kept in the closet, if you
dare wear it then you are considered to be pregnant by my friends that
greet you!
Distended stomach can indeed be a disaster one reason is food.
Therefore, take the following five quick way to prevent abdominal fat
come back.
1. Choose foods rich in potassium
Potassium helps maintain fluid balance in the body, so it is not easy to
stomach bloating. There are so many foods with high potassium content.
such as melons, mangoes, for vegetables such as spinach, tomatoes,
asparagus, and beans.
2. Avoid soda
Carbonated drinks can also make your stomach becomes bloated. Jeannie
Gazzaniga-Moloo, RD, spokeswoman for the American Dietetic Association,
recommends to drink more water and stay away from carbonated beverages.
3. Limit sugar
Some people have problems in digesting artificial sugars, which can
result in disorders such as gas and diarrhea, so says Patricia Raymond,
MD, a gastroenterologist from Chesapeake. If you suspect you are one of
them, the better you reduce sugar.
4. Anticipation of pre-menstrual syndrome
If you tend to feel more "swollen" before or during menstruating, make
sure you get enough calcium and magnesium every day. Both can help
relieve symptoms of PMS (pre-menstrual syndrome), one of which is
bloated and distended abdomen.
5. consuming probiotics
"Good" bacteria may be consumed on a regular basis and can keep you from
bloated and distended stomach, says Gazzaniga-Moloo. In fact, the
consumption of "good" bacteria can also help women with irritable bowel
syndrome disorder, whose symptoms include abdominal pain, bloating,
constipation, and diarrhea.
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