After the fitness expert Jillian Michaels back, the position of the Red Team trainer for The Biggest Loser (TBL) was replaced by former tennis player Anna Kournikova. Selan Kournikova, 12 TBL season also brings another new coach, Dolvett Quince. Quince, who is known as a personal trainer Justin Bieber, to accompany the Blue Team trainer Bob Harper. But unlike Quince and Harper who had experienced a personal trainer, TBL Kournikova became the first experience as a professional coach.
Even so, experience as an athlete would make a woman who is now 30 years this will be a coach who can be relied upon. The key to achieve a slim body, according to Kournikova aalah implement a more active lifestyle.
"My trick is to evaluate each individual. Do they need a love that firm or a friend?" Enrique Iglesias says girlfriend is.
He mimics how her mother used to instill discipline and a commitment to him. But basically, to get a slim body according Kournikova there are three things you must not forget.
1. Sleep is as important as exercise
"Sometimes sleep an hour longer more important than exercise, if you know you'll get the benefits the next day. But that means you can not reduce your next workout. Create a small agreement like that with you, and keep it promise! "
2. You do not need a gym
"I grew up in the Soviet Union in the '80s and '90s. We do not have a gym, let alone a treadmill. We berlatihdegnan what we have and therefore you certainly can too. All you need is sneakers and sports bras for running. Or try jumping rope for 10 minutes, it's a great workout! "
3. Just do it
"The exercise gives us the energy and confidence, so why do we rarely do it? It's easier to incorporate these habits in your life, and feel comfortable now, rather than stop doing it and feel guilty in the coming year. "
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