Although many pregnant women over the age of 35 years suffer from health problems, but not least also a healthy pregnancy.
The risk of pregnancy is varied in some women. And for women over 35 years, high-risk pregnancy can preeclampsia and gestational diabetes. Also, infertility and miscarriage.
Well, to get a healthy pregnancy, in addition to the perfect nutrition for the fetus, exercise, and adequate rest,
You should also perform routine checks to doctors before pregnancy.
In each visit, the doctor will check to make sure your blood pressure is normal, urine tests to check the levels of protein (two tests is better to examine the possibility of preeclampsia), blood tests for diabetes, and certain genetic tests.
For genetic problems, most of the women older than 35 years more often had Down syndrome (and other chromosome problems) on the baby.
Birth defects testing is usually done at the beginning of the second trimester.
Here is a comparison of fetal birth defects in women who were older:
- 1 out of 132 women aged 35 years.
- 1 out of 83 women aged 37 years.
- 1 out of 40 women aged 40 years.
- 1 out of 12 women aged 45 years.
Because of the possibility of fetal chromosomal problems will increase in pregnant women in the age 30-40 years late, the doctor will recommend screening birth defects.
If your age is now over 35 years and intend to become pregnant (again), you should first consult with your obstetrician. It is important to prepare mentally and physically you get a healthy pregnancy.
Eat five times a day in small portions apparently powerful to lose weight. Provided that followed by exercise or aggressive sports, four times a week. The method was successfully applied and provide maximum results on Britney Spears.
The singer, who is now 31-year-old back has the ideal body shape. People who are behind this success is the personal trainer, Tony Martinez. By Tony, Britney was given method of eating snacks five times a day and exercise regularly.
Efforts are being made does not seem worth it. Tony is also a personal trainer Janet Jackson, Pink, and member of The Jonas Brothers have leaked that he tried as much as possible to make Britney look sexy again.
On E! Magazine, Tony said that in addition to diet and exercise, he is also trying to get his client's activities undertaken to be fun. Diet that five times a day is certainly not a sweet snack or a full kelaori. Very healthy menu, including a chicken salad, chicken without the skin with raw vegetables and fresh. These include the preferred menu Britney.
"Diet is very difficult for me. Because my specialty is spaghetti, brownies, and chocolate chip cookies," he joked.
Exercise is also an important part. Tony include basketball and baseball, which is more fun, into the training program. Exercise four times a week can be applied as to give maximum results. In addition to the gym and yoga can also be accompanied by a motion demanding a more active body.
Of effort has been done, Britney revealed that the biggest challenge to re-trim is from yourself. He is now judge he was already at number 30, and it should try to make it stronger than ever.
"He was an incredible athlete," said Tony about his client. "He likes to be very strong and aggressive while training. I kept asking him to stop taking (this exercise) look easy.'s So like a competition between us!"
Beyond the effort applied by the coach, a former boyfriend Justin Timberlake is also using Nutrisystem, the weight loss program with portion control and food choices with a low glycemic index. It became one of the efforts maintain a healthy weight proportional.
Diet, such as Britney said, including a strong effort. Especially if you like to eat recklessly with favorites such as fried or chips. It is delicious when eaten, but the effect on the body can be a problem on its own.
For those of you who are trying menurunkanberat body, Britney implemented this program worth a try. Who knows well managed.
Australia more and more senior citizens are exposed to diseases such as GO genital infections (gonorrhea) and chlamydia, because many of them do not want to make use of condoms or embarrassed to ask about safe sexual behavior.
According to research by the Institute of Family Planning of New South Wales (NSW), cases of chlamydia among Australians aged 40 to 85 years increased 17 percent in the last three years. GO while cases rose 44 percent in the same period.
Smh.com.au website reports Sunday (06/09/2013) cites the agency stated, there are 5,563 cases of chlamydia were reported among those aged over 40 years - 33 people among 100 thousand inhabitants. In 2010, 4733 cases were reported. Her case was mostly among men, with a ratio of 2:1.
According to Deborah Bateson former health director KB Institute NSW, compared with the younger group, cases of venereal disease infection is still relatively low, but the rate of acceleration is quite alarming. Bateston states, increasing reports of cases of genital infections among Australian senior citizens also due to the increasing test done because of seniors health campaigns are conducted.
"The most important thing to know is if you are unprotected sexual intercourse with a new partner, immediately do the test, no matter how old you are, because this genital infection regardless of age," Bateson said.
There is the possibility of genital infection has occurred because these seniors start their sexual life before the campaign for the use of condoms in preventing HIV began in 1987 in Australia. Another thing is the old woman who is not afraid to become pregnant will not urge the use of condoms.
According to a survey conducted RSVP dating, single senior citizens - aged 51 years and over - were more likely to have sex on the first introduction, so that the greater the potential for genital infection.
Heidi Zuegn, store owners who sell sexual devices, MaXXXBlack said that "they are coming of many senior citizens are asked about sexual issues ranging from sexual health in general, to the technical problems, and of course how to improve the products of their sexual lives.
"There seems to think that we're never too old to try something new. Yet of course there are risks, something that had not known or not they experienced when they were young." Zuegn said.
