6 Causes of the Nightmares

No one who wants to wake up from sleep due to having a bad dream. Nightmares occur due to the very rapid eye movements during the night due to the circumstances do not consciously remember very clearly about the various things that scary or worrisome.

Nightmares usually occur in children because often feel fear, but often also experienced by adults because of feelings of anxiety that hit. Virtually anything that can cause you to have nightmares?

1. Anxiety and stress. Anxiety and stress often caused by traumatic events in the past. Based on research from the International Association for the Study of Dreams, a huge operation, loss of loved ones, and witnessed the tragic accident can be a trigger nightmares. Post traumatic stress disorder (PTSD) is also a major cause of the nightmare over and over. Not only trauma that causes bad dreams, but also the stress of everyday such as bankruptcy, financial problems, or divorce.

2. Spicy foods. When and what to eat can interfere with rest at night, including a tendency to get nightmares. A study in the International Journal of Psychophysiology compare the quality of sleep among people who had eaten food and non-spicy seasoning. People who eat spicy foods more often awake and had lower sleep quality. Spicy foods are proven to increase body temperature and result in sleep disorders. This may also be the reason why some people get bad dreams when they are just eating at bedtime. Several studies have reported that eating as close to bedtime can affect the body's metabolism and increase brain activity, causing a nightmare.

3. Fatty foods. Several studies have shown, the more consumption of foods high in fat, most likely the number and quality of your sleep will be minor. A study published in Psychological Reports found that the dreams of people who eat organic foods different from the people who eat junk food.

4. Alcohol. Alcohol is a material which is an antidepressant that can help you to fall asleep in the short term. However, after the effect is lost, alcohol will only get you into trouble sleeping. Excess consumption can also create a nightmare.

5. Of drugs. Several types of drugs including antidepressants, barbiturates, and narcotics can cause nightmares as a side effect of its use. In a study published in the Journal of Psychopharmacology, revealed that ketamine, a drug used in anesthesia-will create inconvenience to sleep and nightmares when compared with other drugs

6. The disease. Various types of the disease include fever, or flu, often trigger nightmares and other sleep disorders.

What Men Want from his wife?

Have you ever thought about what he wanted from his wife? Beautiful? Intelligent? Great cook? Or flexible in bed? Sometimes these questions are often harass you, and make you keep thinking if you have to meet various criteria wife who coveted the man. However, what exactly do men want from a wife?

According to one study, the results are not semenakutkan your mind. ElenasModels.com, a matchmaking website that deal in Russia, held a poll about the three criteria he wanted from his wife. The answer is, about 25 percent of men chose his faithful wife. As many as 15 percent of men chose wives who truly love them, and 10 percent of men crave an honest wife.

Physical beauty, brains, up to a satisfying sexual relationship, it was not a priority guy who wants to undergo a serious relationship. "Which is more desirable to the nature, heart, and integrity of that relationship," said Elena Petrova, CEO ElenasModels.com.

The survey is also reaching out to women to assess the three qualities of the man they want as a husband. The result was not too surprising, because almost the same as the results carried out on men. "This survey confirms once again that loyalty, love and honesty, is a top priority to make a relationship work," said Petrova.

For men, the nature and heart of a woman is more valuable than mere physical. So it will be useless if you continue to highlight the physical beauty of nature and beauty coupled with no heart. However, no one too if you complete the beauty care with physical beauty to please her husband.

Pitfalls in the Finance Facility

You work at a company? Your company provides a range of facilities? Home office, official vehicles, health facilities, and so forth? If yes, you are someone who was lucky. Because, over there are still many people are struggling to get shelter, repay home loans, and car loans.

However, if you're really lucky? At present, yes. However, later, many years to come, when you are no longer working at the company, you probably actually will reap trouble.

Let's see your seniors in the company who happened to have entered retirement. When they no longer use the home facility of the company, when their vehicle was pulled back by the company, and when the monthly income as a retired no more than 30-40 percent compared to revenue when it was still active.

In reality, not the least among the retirement age even when the stress. During the productive period, they entered the trap facility provided by the company and did not have time to prepare themselves in retirement. During productive, they are reluctant to buy homes and vehicles. Income used for consumption. There are no funds left over that can be used for productive things, both investment and asset accumulation. So, if you do not want to get caught in the trap of the company's facilities, it helps to think of it more of the following.

Designing financial
First, the status of the company's facilities, both home and vehicle, is borrowed wear. And, it is only valid as long as you are still serving in the company. In other words, if something bad happens and you lose your job has yet to retire, still, all facilities shall be withdrawn by the company. So, in principle, not a loan used to have. Therefore, you must ensure yourself, basically you do not already own a home or personal vehicle.

Second, as early as possible, since starting work, although not getting the position or the company's facilities, should you start designing for growing financial assets, mainly houses and vehicles for ease of transport daily.

The principle is simple, ie there must be funds set aside from your income to the needs of investment or asset accumulation. If the new work, at least you should set aside 30 percent of income for savings and investment purposes. The bigger your income, the greater the fund should be set aside. Do spending is always greater than the increase in revenue. If this happens, you should throw away the desire to cultivate an asset because your income will always be discharged for consumptive purposes.

Third, calculate the allocation to purchase homes and vehicles. If you've got a house facilities and vehicles, you certainly do not need to be "forced" to buy houses and vehicles at this time. You can use the home and company vehicle provided. However, you must calculate what the price of rental homes and vehicles you use it. That much must you save money every month. So, at one time, these funds can be used to buy a home or personal vehicle. That's the simplest way.

Home mortgage and car
Alternatively, you take a mortgage to buy a house. For what? Able to be occupied or leased. You can occupy your own home if the company is willing to provide compensation in the form of houses and rents or leases a vehicle with a note home you do not use the facilities of the company. If the company does not provide compensation, it does not mean forbidden to buy a house with a mortgage from the beginning. After all, the house could be contracted out first so that it becomes productive and the results of the rent can be used to help repay loans to banks.

Fourth, the vehicle too. There are companies that provide loan facilities simply wear, where all vehicles are company property. However, there are also companies that provide vehicle facilities by hiring another company. The question is whether, if the productive vehicle-to-three or five years is up, companies are willing to sell it to the user, namely you? If yes, then you do not need to "impose" buy personal vehicles

7 of 10 Women Changing her mate

Women everywhere must have exasperated to see the appearance of her partner who carelessly, or less able to adjust to the style of these women. "The life of the jeans, shirt inserted, anyway? Jadul really," complained a woman, pulling at her shirt out of her partner.

Because less satisfied with the appearance of their partner, many women who then tried to change the style of their partner. British actress Elizabeth Hurley, for example, known to his style makeover her fiance, Shane Warne. Shane previously often appeared sloppy now looks more greasy. Former Australian cricketer of these also appear more slender. The couple was also seen often wearing matching clothes.

Liz Hurley is not alone. A survey of Wilkinson Sword, a manufacturer of razors, reveals, seven out of 10 women admitted to a makeover of her partner, just weeks after going together. Various kinds of women committed to improve the appearance of their partners, from encouraging him to eat certain foods, wearing certain types of clothing, to ask him grow a mustache or beard.

More than 38 percent of women reported their partners want to change the way the dress, while a quarter of women admit to ask her more diligent shaving. A quarter of the 2,000 women in Britain who were surveyed also said, just two weeks after going together, they've formed a male partner "perfect" according to their version. The most important part to be changed by the female partner is the habit of taking care of themselves.

In matters of facial treatments, women are asking their partner to change his aftershave products (20 percent), nose and ear hair straightening (17 percent), plucking eyebrows (16 percent), routine use moisturizer (13 percent), and use toothpaste berpemutih (8 percent).

"This study shows that there is 'Shane Warne effect' that occurs throughout the country. Made a positive influence on the overall appearance of Liz Hurley Shane Warne was remarkable, and it seems that British women like to create the same results on their partners," said Jason Shankey, body care experts from Wilkinson Sword.

This survey also found that one third of women surveyed feel that they control their lovers or husbands, 60 percent claimed that they "know best" when associated with their soul mates how it looks. Then, 40 percent of women felt that changing the appearance of couples it is the duty of women. Therefore, they will bend over backwards to do it. One third of women will do it slowly, another third do so in secret, and the rest openly ask their partner to change.

The Orgasm ability based on Walking Ways

In terms of sexual life, women tend to hide it. We do not like men, who would brag about how many women who had been a lover, or anyone who has ever slept with. However, the researchers say, just by observing the way women walk, we can find one part of his sex life. For example, the ability to orgasm.

According to a study conducted by the University of the West of Scotland and some Belgian researchers, the more free and energetic way she walked, the more often they experienced orgasm. Conversely, a rigid gait showed that a woman might have a sexual life full of tension.

The study, published in the Journal of Sexual Medicine, was previously observed the sexual behavior of 16 young women, and observe from a distance how to walk them in public areas. Their movements were analyzed by two professors fields of sexology and two research assistants who have a background in sexology, who does not know the history of the women in terms of achieving orgasm.

From these observations, it was concluded that women experience vaginal orgasm could be identified from gait with long steps, and suffered spinal rotation. "This reflects the energetic flow freely and not obstructed from the legs through the pelvis, the spine," said the researchers.

The results of the study could mean that some women are anatomically prone to vaginal orgasms, while others will limit ourselves to the clitoral orgasm.

"The muscles of the pelvis are blocked, which may be associated with psychosexual attenuation, can weaken the vaginal orgasm response and gait," said Stuart Brody, lead author of the study.

These conditions could also explain why women are able to experience vaginal orgasms are more confident, and this will be seen from the way they walk. The resulting orgasm from vaginal stimulation is often associated with a better relationship in pairs, which then would lead to greater self confidence. In fact, vaginal orgasm also produce better mental health, according to EurekAlert.

According to the researchers, to determine the relationship between muscle tension and sexual function, chances are we can help the treatment of sexual dysfunction. Women who have sexual barriers can learn how to achieve orgasm by practicing specific movements, including muscle exercises and breathing exercises....