Do not underestimate The Benefits of Walking

Although impressed by the light and casual, walk turned out to be a healthy activity for a number of reasons. By walking, you can prevent the accumulation of cholesterol in the body by increasing the intake of oxygen and facilitates blood circulation.

Walking also strengthens bones and muscles, because the walking motion requires more than 600 muscles and 200 bones that work. It also reduces body fat, as well as effective to prevent the diseases that come with age.

There are a few tips to get the most benefit from walking activities, among others:

* In the morning, warm up first. Warming the body needs in order not surprised by the movement of muscles and bones, so it does not cause muscle cramps. The best time to go is early morning, before breakfast or half an hour after that.

* Runs in the morning can significantly help you lose weight because there are not many sources of energy in the body at that time. However, for people who are not in good condition, it is recommended to run in the afternoon, when the rhythm of the body reaches its peak and the body becomes flexible enough.

* Walking can also help prevent obesity. Brisk walk before dinner can burn calories in the body. As for you who suffer from insomnia, walking in the light can help you immediately sleepy.

Unique Wedding Tradition

Weddings should be fun. But in some places, it is quite unique wedding traditions even disturbing.

China
In this country, the bride is required to cry for a month until the day of her wedding. Not only that, this ritual followed by a crying festival, which was attended by all the women in her family. And on her wedding day, the bride will sing sad that the blue.

French
It's her wedding traditions that may be quite disturbing. His name, Charivari, where the tradition of the newlyweds will be visited by neighbors and relatives who will make noise outside the house segaduh possible, by hitting banging pans for example. Charivari began after taking the wedding vows. This tradition has been carried out since the middle ages.

Scotland
Scent bride will probably be made into sebau bachelor party at night. The bride will be bound and then doused with spoiled food, the rest of the oil, sour milk or whatever stale and came from a dumpster. While the groom will be made drunk alcohol. Meaning of this tradition is in preparation in the face of married life that much more difficult and more challenging.

Tahiti
Bride unlawful use of high heels. Because after the wedding ceremony, friends and family will form a carpet lined sleeping man and the bride will walk over their bodies to the bridal chamber.

Indonesia
Precisely in northern East Kalimantan, ritual adopted Tidung. Bridal couples are prohibited from using the bathroom for three days and three nights after their wedding day. Even to prevent cheating, family members took turns keeping the bathroom. This ritual is believed to bring longevity and a happy married life.

Getting Older and Stronger Memory

Increasing age makes the sharpness of memory and brain health can not be prevented reduction. Memory in order to keep the brain sharp and runs according to its function, required food intake and body activity are balanced.To get it all, you can perform the following steps:

* Always check your blood pressure and cholesterol in the body on a regular basis, so that you know the health of your brain.

* Adequate sleep. Research shows that lack of sleep can impair memory sharpness. Try to sleep at least seven to eight hours a day.

* Exercise regularly. Regular physical activity has been shown to reduce the risk of dementia and Alzheimer's disease. Keep at least 30 minutes a day for exercise.

* Challenge your brain. Keep your mind that is always active, and trained by taking a job that requires thinking, or solving puzzles. That way, your brain will continue to be made active.

* Do not smoke. If you smoke, the effects caused can increase the risk of heart disease, also can decrease blood flow to the brain and cause serious damage.

* Take time to rest. Take time to pamper yourself from fatigue from routine. Take time to meet friends, vacations, hobbies, and do things that have never been done before. In addition to balancing physical activity and time for rest, food intake was also influential to sharpen your memory. Anything that can be consumed?

* Avocado. Monounsaturated fat content is there in avocados can increase blood flow to the brain. Oxygen to the brain, helping you to think and remember in detail.

* Apples. Vitamin C is made from apples can reduce the problem of Alzheimer's in your brain.

* Pure chocolate. Able to reduce inflammation and may help prevent oxidation in the brain which is the trigger for many neurological diseases.

* Green tea. The content of EGCG in it serves to protect the brain by reducing the amount of protein that is built up as plaque, which causes memory loss and nerve damage.

* Blueberry. Nutrients present in these fruits help the problem of aging on brain function, improve learning ability, motor skills, and sense of sight.